Intro to Barbell Workshop

Join us for a hands-on 90 minute workshop led by a Certified Strength & Conditioning Coach and learn how to safely use a barbell.

By Beltane Strength & Fitness

Date and time

Saturday, June 7 · 10 - 11:30am EDT

Location

Functional Phyzio and Performance Therapy - Durham

2828 Pickett Road #Suite 160 Durham, NC 27705

Refund Policy

Refunds up to 7 days before event

About this event

Event lasts 1 hour 30 minutes

Can you lift more than you can hold in each hand? You may be ready to incorporate barbell training. While using a barbell and rack may be intimidating, it can be an amazing tool to increase strength and power.

In this workshop, you will learn how to safely use a barbell and rack, how to position your hands and body, how to add weight and adjust safety clamps, how to spot a friend, and how to safely fail a lift.

This 90 minute workshop will be instructional and hands-on so come ready to sweat a bit.

Use what you learn during this workshop to walk into any gym with the confidence to do whatever you want safely!

*Buy via webiste to save $10. Ask about buy 1 get 2!

Organized by

Beltane Strength & Fitness