Ayurveda is an ancient system of natural healing from India that focuses on balancing the body, mind, and spirit through diet, lifestyle, and self-care.

What will I gain from this workshop?

The workshop is helpful because it teaches practical ways to restore balance, improve overall wellness, and create daily habits that support your unique body and mind.

What do I need to bring ?

You just need to bring yourself, a notebook if you’d like to take notes, and an open mind to learn! Comfortable clothing is recommended.

Sales end soon

Just Added

Saturday, October 18

Intro to Ayurveda

By Alexandria Massage Therapy

Discover balance and wellness in our Intro to Ayurveda workshop with Susan Bernhardt—learn simple ways to align body, mind, and spirit.

Date and time

Location

108 N Alfred St

108 North Alfred Street Alexandria, VA 22314

Good to know

Highlights

1 hour 30 minutes
In person

Refund Policy

No refunds

About this event

Health • Personal health

Discover the ancient wisdom of Ayurveda—the traditional healing system of India that promotes balance between the body, mind, and spirit. In this introductory workshop, host Susan Bernhart will guide you through the foundational principles of Ayurveda, including the three doshas (Vata, Pitta, and Kapha), daily self-care practices, and how to align your lifestyle with nature’s rhythms.

Whether you're new to Ayurveda or looking to deepen your understanding, this class offers practical insights to help you cultivate wellness, harmony, and vitality in your everyday life.

✨ Join us for this relaxing and educational experience—and take the first step toward holistic balance.

🔗 Spots are limited—reserve your space today!

Organized by

Alexandria Massage Therapy

Followers

--

Events

--

Hosting

--