Into The Shake- Cooking Class

Join us for a unique and nourishing workshop where food and wellness come together to support whole-body balance. In this session, we’ll explore the intimate connection between what we eat and how our nervous system functions. Together, we’ll:

• Discuss Nervous System Regulation: Learn how daily stressors affect the body and simple, sustainable practices to bring yourself back into balance.
• Discover TCM-Approved Cooking Methods: Explore traditional Chinese medicine (TCM) approaches to preparing food that honor seasonal rhythms, support digestion, and restore vitality.
• Enhance Your Natural Rhythms with “High ROI” Foods: Understand which foods offer the greatest return on investment for your energy, focus, and emotional resilience—and how to weave them into your meals with ease.
• Taste the Experience: Enjoy a sample of one of these nourishing High ROI foods, leaving you with both knowledge and a felt sense of how food can calm, energize, and regulate your system.

This is more than a nutrition talk—it’s an interactive, hands-on experience designed to leave you with practical tools, deeper body awareness, and a renewed connection to the ways food can support your nervous system and overall well-being.

Lap Babies welcomed