Into the Flow Transformational Breathwork Ceremony by Xhalation
A guided breathwork journey to release stuck energy, shift old patterns, and open space for clarity and healing.
Date and time
Location
17-19 S Main St
17-19 South Main Street Asbury Park, NJ 07712Refund Policy
About this event
- Event lasts 2 hours
🌬️ INTO THE FLOW: A Transformational Breathwork Ceremony
Event Overview
This 2-hour immersive ceremony is an invitation to go inward—to breathe through resistance, release what’s been held, and reconnect with the truth beneath the noise.
Held in our serene, ambient space at Ebb & Flow Hot Yoga, the experience begins the moment you walk in. Soothing lighting, soft music, and the warm glow of our fireplace set the tone. Arrive early or linger after to unwind with a cup of tea, drop into presence, and soak in the vibes.
Led by Eric Morris, a certified, trauma-informed breathwork facilitator, this experience combines conscious, circular breath with light somatic coaching, nervous system regulation techniques, guided meditation, and curated music to create a safe and powerful journey inward.
You’ll begin by settling into the space with grounding breath, light movement, and intention-setting. From there, you'll be guided through a transformational breathwork journey designed to help you:
- Access deeper emotional layers
- Release stored tension, stress, or trauma
- Repattern limiting beliefs held in the body
- Open space for clarity, healing, and alignment
This isn’t about fixing yourself—it’s about clearing space so you can meet yourself more fully. Many participants report feelings of emotional release, expanded awareness, deep peace, and powerful breakthroughs.
The session will close with gentle integration time, reflection, and optional journaling or conversation.
🧘♀️ What to Expect:
- Breath-led somatic journey
- Guided coaching with energetic and emotional support throughout
- Grounding meditation + intention-setting
- Safe space for release, exploration, and reconnection
- Integration time, community support, and optional reflection
📝 What to Bring:
- Pillow, yoga mat and blanket (optional eye mask or journal)
- Water + anything you need to feel cozy and supported
- An open heart and willingness to go within
No prior experience with breathwork is necessary.
All are welcome, and modifications will be offered to support each participant’s unique experience.
Come as you are. Leave lighter.
Frequently asked questions
Expect emotional release, physical sensations, clarity, and deep inner connection. Every session is unique—some feel peace, others feel energy move or insight arise. Come open, breathe deep, and trust the process. Always consult your doctor if unsure.
Not at all. This ceremony is beginner-friendly and guided every step of the way. Just bring an open mind and a willingness to breathe.
A yoga mat, blanket, water, journal, and anything that helps you feel grounded and cozy (eye mask, pillow, crystals—you do you).
It can be powerful. Emotions, sensations, or energy shifts may arise. You’re always in control and supported throughout. We’ll guide you gently and safely.
Yes. Tingling, tightness, and temperature changes are common. These are temporary and often reflect energy moving or releasing.
Please consult your physician before participating. Breathwork can be intense and may not be recommended in some cases.
We’ll spend time in stillness to integrate. You may journal, reflect, or just sip tea by the fire. Integration is part of the ceremony.
It’s okay to feel. Emotions are welcome here. You're held in a safe, trauma-informed space where you can soften and release without judgment.
Yes. Sessions may include carefully curated playlists or live sound elements like handpan, singing bowls, or ambient instruments—each designed to support and deepen your breathwork journey.
Organized by
Ebb & Flow Yoga and Wellness offers soulful, sensory-driven events designed to help you move, breathe, and go deeper—on and off the mat.