Interwoven: Restore - Stretch and Mobility Event for SOF Spouses

Special Operations Forces spouses are invited to join The Station Foundation for Interwoven: Restore - Stretch and Mobility, a gentle, restorative movement class designed to release tension, calm the nervous system, and bring balance to both body and mind. During this hour-long session, we’ll focus on improving mobility in the shoulders, hips, and low back before moving into deep, supported stretches that open the hips and lengthen the hamstrings. These movements help regulate the body’s stress response by activating the parasympathetic nervous system, the body’s natural state of rest and recovery. Regular mobility work reduces muscle tension, eases joint discomfort, and improves circulation, allowing oxygen and blood to flow more freely for greater mental clarity and calm. Over time, these practices support physical alignment, increase flexibility, and restore the ease and balance needed for everyday life. Blocks and straps will be provided to support every level of ability. No experience is necessary. Simply come as you are and give yourself permission to slow down, breathe deeply, and reconnect with your body.

New to Interwoven events with The Station? Welcome! Please note that our outStation Facilitator, Teah Fagins, will contact you to share our mission and confirm your Special Operations Forces affiliation.

When registering for an event, all required fields on the order form must be completed in entirety. Incomplete order forms will be canceled. Thank you for your understanding and for helping us ensure event security and the highest quality experience possible.

Tuesday, January 8, 2026

9:45 AM - Arrival and Check In

10:00 - 10:55 AM - Stretch and Mobility

11:00 AM - End of Program

Event Details:

• Hand-size towels may come in handy.
• Water is highly recommended. Please come to class well-hydrated.
• The studio is equipped with all the additional equipment for our class.
• Come dressed in athletic, easy-to-move-in clothing.
• We will remove our shoes for part of class.
• Water and light snacks will be provided.

This is a first-come, first-served event with a maximum capacity of 12 attendees.

Additionally, please note that childcare is not available for this event, and children may not attend. Thank you for respecting this policy, as it ensures a space free of distractions for the attendees.

When registering for an event, all required fields on the order form must be completed in entirety. Incomplete order forms will be canceled. Thank you for your understanding and for helping us ensure event security and the highest quality experience possible.

Cancellations:

If you can no longer attend this event, we kindly ask that you let us know at least 72 hr prior to the event so we can accommodate a participant on the waitlist.

If you have a fellow SOF friend that you would like to invite to future events, please forward the details of Interwoven Ft. Carson and our Eventbrite page for an updated list of available events.

If you have questions or concerns, please contact me at tfagins@thestationfoundation.org

Please review The Station Foundation's Agreement prior to registering. By completing registration for Interwoven: Restore - Stretch and Mobility Event for SOF Spouses on January 8th, 2026, you acknowledge that you have read and understand The Station Foundation's Agreement and will abide by all Rules and Regulations.