Interwoven: Rest to Reset

Interwoven: Rest to Reset Yoga at Hot Asana Yoga Studio is designed to help Special Operations Spouses learn to manage stress and energy with guided breathwork and slow, steady poses and transitions. The pace of this class will be meditative, emphasizing peace and calm in body and mind. We will deepen each pose with several rounds of breath work before transitioning to a new pose. Participants will feel calm and rejuvenated at the end of class.

New to Interwoven events with The Station? Welcome! Please note that a member from our staff will be in contact with you to share our mission and confirm your Special Operations Forces affiliation.

2:45 - 3:00 PM:  Arrival and Check In

3:00 -  4:00 PM :  Slow Flow Yoga

Event Details:

• A yoga mat will be provided. 
• All abilities welcome; no experience necessary.

Please invite a friend within the Special Operations Community who is new to The Station.

This is a first come first serve event with a maximum capacity of 12 participants. We kindly request a cancellation notice no less than 72 hours prior to the event. Thank you for your consideration. 

When registering for an event, all required fields on the order form must be completed in entirety. Incomplete order forms will be canceled. Thank you for your understanding and helping us ensure event security and the highest quality experience possible.

Please review The Station Foundation's Agreement prior to registering. By completing registration for Interwoven: Rest to Reset Yoga Sunday, December 7, 2025 you acknowledge that you have read and understand The Station Foundation's Agreement and will abide by all Rules and Regulations.