INTERVALS
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INTERVALS

Intervals at Kanteerava on Fri, 13-Jun-25 with Coach Murali! 10K session: warm-up at 5:45 AM, 8x400m @ 10K pace, easy runs, and cool down.

By PUMA NITRO™ Runs - Bangalore

Date and time

Friday, June 13 · 5:45 - 7:45am IST

Location

Sri Kanteerava Outdoor Stadium

23 Fort Road Bengaluru, KA 560027 India

About this event

  • Event lasts 2 hours

Join us on Friday, 13th June 2025 for a focused Interval Training session at the iconic Kanteerava Stadium with Coach Murali. We’ll start promptly with a warm-up at 5:45 AM, easing in with a 3 km easy run. The main set features 8 x 400-meter intervals at your 10K race pace, each followed by a 2-minute recovery jog. This workout sharpens speed, pacing control, and cardiovascular efficiency—perfect for race prep or performance gains. After the intervals, we’ll dial it down with a 3 km easy run to cool off the legs, followed by a thorough cool-down session to aid recovery and prevent soreness. Total volume will be around 10 km, making it a balanced mix of intensity and mileage. We’ll wrap up the morning with a group photo to capture the effort and camaraderie. Be there on time, and bring your speed mindset!

Tags

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PUMA NITRO™ Runs - Bangalore

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FreeJun 13 · 5:45 AM GMT+5:30