Interval Strength Training (Cancer Support Community)

This dynamic online class combines weight and resistance training to target all major muscle groups. Participants will engage in a variety of exercises and repetition sequences designed to build strength, endurance, and overall fitness. Suitable for all fitness levels. The instructor will provide options for seated, standing or floor-based movements, along with modifications to meet individual needs.

Instructor: Ray Papke, NETA, NASM-CPT

To Find out about other programs of the Cancer Support Community / Cancer Institute, please go to Support and Survivorship