Question 1

Who is this mini-class for?

Accepted Answer

Anyone who feels stress hijacks their day — busy professionals, parents, students, or anyone who wants quick, science-based tools to feel calmer and more in control.

Question 2

What will I learn?

Accepted Answer

Three practical tools to rest stress, calm your nervous system, and anchor steadiness in daily life.

Question 3

Do I need any prior experience?

Accepted Answer

No. This class is designed for beginners. If you’ve ever felt overwhelmed by stress, you’ll find these tools simple and effective.

Question 4

Do I need to bring anything?

Accepted Answer

Just bring a pen and paper to jot down ideas or make notes for yourself.

Question 5

Will there be a sales pitch?

Accepted Answer

This is a free training with real, usable tools. Near the end, you’ll hear about my 6-week program From Stuck to Steady™ — if you’d like to go deeper and make this new response your default habit.

Question 6

Is this the same as meditation or hypnosis?

Accepted Answer

No. While we’ll use calming breath and focus techniques, this class is not hypnosis or meditation. These are science-based tools you can apply in everyday life.

Interrupt the Stress Loop - 3 Tools You Can Use Right Away

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