Intentional Rest Night: Permission to Pause

Rest is not laziness. It is healing. Intentional Rest Night is a calming guided experience created to help you slow down, reset, and give yourself full permission to rest without guilt. This peaceful session is part of the Fegud Self-Care Bingo Challenge, a monthly wellness journey that helps you nurture your wellbeing through simple, mindful practices.

During this gentle event, you will be guided through relaxation techniques that calm the body and quiet the mind. You will learn how to intentionally rest, allowing your nervous system to recharge and your thoughts to soften. No experience is needed. This is your space to breathe, unwind, and honor your need for stillness.

This session is perfect for anyone who wants to:

• Take a mindful break from stress and responsibility
• Learn how to rest intentionally and guilt free
• Support their body and mind through gentle stillness
• Join the Fegud Self-Care Bingo Challenge
• Build healthier rhythms of rest and recovery
• Be part of a calm and encouraging community

When you register, you also gain access to the Fegud Self-Care Bingo Challenge, a fun and restorative experience with daily prompts, achievable self-care actions, and the chance to win prizes. Each activity is designed to help you care for your wellbeing with balance and grace.

Pause. Breathe. Let yourself rest because you deserve it.

About Fegud

Fegud is a passion-led self-care brand dedicated to helping people protect their mental, emotional, and physical wellbeing. Through monthly bingo challenges, guided wellness sessions, and simple daily habits, Fegud makes self-care realistic, restorative, and empowering for everyday life.