Welcome to our virtual mindfulness and meditation group for parents and caregivers! In this nurturing space, we come together to cultivate present-moment awareness and practice mindfulness techniques tailored to the unique journey of parenthood. Our goal is to empower each other in navigating the sometimes turbulent waters of emotional and behavioral interactions with our children.

Through guided meditations, mindfulness exercises, and open discussions, we explore ways to foster deeper connections with ourselves and our little ones. We learn to approach challenging moments with patience, compassion, and clarity, allowing us to respond rather than react. We will build the practice of checking in with ourselves and our needs during our busy days.

Together, we create a supportive community where we can share our experiences, insights, and triumphs as we navigate the beautiful and complex landscape of parenthood.
Join us as we journey toward greater presence, understanding, and harmony within ourselves and our families.

Our Intentional Presence Group will meet on the first Monday of each month from 12:00 - 1:00 pm.

This is a virtual gathering. A Zoom link will be provided upon registration.

The group will be facilitated by Encompass Child and Family Therapist Rebekah Lunden, MA, LMFT. If you have questions, please reach out to rebekah.lunden@encompassnw.org.

*Insurance will be billed as appropriate.

For more information about Encompass, visit www.encompassnw.org.