Intention Setting Workshop

Inspire and connect to your community with an interactive intention-setting workshop, a wellness activity to promote connection and productivity in work and life.

This workshop will help you set and achieve goals, boost confidence and focus on the present moment. Using breathwork, journaling and meditation, this workshop will strengthen your understanding of goals and desires and set you up to achieve them!

No matter your level of familiarity with mindfulness and meditation, this class will leave you with more clarity and confidence.

Invite friends and make new ones. This is time for your mind :)

About the teacher: Liv Bowser is the founder of Liberate and is a certified meditation, mindfulness, yoga, and breathwork teacher. Her Liberate journal is Amazon's Choice for mental health journals. Liv has been featured in renowned publications as a mental fitness expert and has led talks and workshops for hundreds of global organizations.