Intention Setting Workshop for the New Year

In this 2-hour session, you'll use mindful movement and breathwork to connect with your body and set your intentions for the year ahead.

This workshop offers a unique opportunity to align your energy with your true desires, helping you create a purposeful and grounded vision for the year ahead.

The workshop will end with a practice to seal in your intentions.

Wear comfortable clothes and bring a yoga mat along with a journal for reflection.