Intention Setting: Visualize

Intention Setting: Reflect, Release + Visualize

Join Stress Management and Self Care Coach, Allison Richard, for a 30-minute discussion on goal setting and the power of visualization. You’ll gain insights on how to create aligned intentions that you’re excited and inspired by as well as working through science-based techniques that support the brain in believing and living into the inevitable success of your desired future.

You’ll learn:

Reflect on key learnings from the past year

Release and complete what you would like to leave behind

Set intentions and goals for what you would like to create in 2026

Guided visualization to clarify your intentions

Having trouble with the Zoom link? Chat with us in the app, email team@betterspaces.com, or join directly: https://betterspacesprod.page.link/BetterSpacesClasses

Instructor Bio

Allison Richard B.A., RYT, IHC is a Stress Management, Self Care, and Executive Coach as well as a Yoga & Meditation Instructor. She works with clients to help them understand the science behind their stress response and incorporate holistic tools such as yoga, meditation, breathwork, essential oils, and energy medicine techniques to empower them in creating purposeful, healthy, and passionate lives they love. Her corporate clients include Barclays, Hearst Publications, TripAdvisor, Viacom, UBS, and Morgan Stanley. Allison’s expertise has been featured on GoodHousekeeping.com, in the New York Post, and the New York Times. www.allisonrichard.com