Intention Setting Energetic Health and Stress Relief

This workshop focuses on the practice of intention setting to enhance energetic health and reduce stress in both professional and personal contexts. Participants will be guided through techniques to set clear, mindful intentions that align with their roles as caregivers, mentors, and advocates. By learning how to direct energy toward positive outcomes, service providers can foster resilience, balance, and emotional well-being, which in turn supports the communities they serve.

The session includes guided meditation, breathwork, and visualization exercises that promote relaxation and release accumulated stress. Participants will also explore how intention setting can improve their energetic field and learn tools to incorporate these practices into their daily work, enhancing both their own well-being and their ability to serve others.

Recommended Age: TAY , can be use for all ages

Reminders from the DCYF Technical Assistance and Capacity Building Team:

Virtual Workshops

To receive workshop information such as Zoom links, PowerPoint slides, and additional resources, please ensure your email address is correct.

After registering through Eventbrite, you will receive a confirmation email. If you do not see it in your inbox, check your junk/spam folder first, then contact the TA/CB team.

Some sessions may be recorded. If you have questions about recordings or confidentiality, please contact the TA/CB team.

If you’ve registered for a workshop but are no longer able to attend, please cancel your registration via Eventbrite, or notify the TA/CB team.

Participation

All workshops are designed to encourage collaboration, creativity, learning, and sharing. Please be mindful that workshops are interactive, and may include video, chat, or audio participation.

If you're unable to actively participate, let the facilitator know during the workshop.

We understand the many responsibilities you may have, and we strive to be flexible and accommodating. If you have questions about participation, please reach out to the TA/CB team.

Feedback

At the end of each workshop, you will receive a survey. We greatly appreciate any feedback you provide!

Questions

Please send any questions to ta@dcyf.org.

Thank you, and enjoy your workshop.