Do I need special equipment?

Nope! Wear clothing that's comfortable to move in, and choose either comfy, stable footwear or bare feet. The only other thing you'll need is a Zoom connection. Let's go!

What are my instructor's qualifications?

I'm Jessica, and I've been ACE-certified since 2003 as a group fitness instructor and health coach. You can see my other credentials here: www.fit-ology.com/aboutfaq

As with any exercise, check with your doctor and use your own judgment to determine safety. Choose any intensity level that's right for you; make sure your space is safe to move in.

Multiple dates

INTENSATI virtual class

By Jessica Covington FIT-OLOGY holistic ADHD coaching

INTENSATI is feel-good fitness for all bodies and all skill levels - movement, positive messaging, meditation and music combined!

Location

Online

Good to know

Highlights

Online

Refund Policy

No refunds

About this event

Health • Yoga

All you need is a space the size of a yoga mat and a willingness to feel great!

Live on Zoom, INTENSATI begins with a mindful warmup, then a movement section, and a wrap-up including mind-body practices to leave you feeling uplifted, energized and better connected to yourself and others.

Please note the bring-a-friend BOGO option!

Organized by

Jessica Covington FIT-OLOGY holistic ADHD coaching

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2 for 1 deal

From $7.00