Integration Breathwork

Integration Breathwork Session

Most people think they know how to breathe—until they discover what true diaphragmatic breathing feels like. In the wellness world, we talk about integration constantly… but very few spaces actually teach you how to integrate.

Join me for a special one-hour Integration Breathwork class designed to help you reconnect with your body, calm your mind, and learn practical tools you can use for the rest of your life. Unlike my full Divine Emergence journeys, this experience is more gentle, very accessible, and focused entirely on education, embodiment, and integration.

Whether you’re coming from deep breathwork journeys, somatic healing, tantra, meditation, reiki, yoga, sound healing, contrast therapy, or any transformational practice—integration is the REAL key to lasting change.

What to Expect

1. Learn How to Truly Breathe

We begin by learning proper diaphragmatic breathing—something shockingly few people are actually taught, even in the wellness world.You’ll learn how to breathe in a way that supports emotional balance, nervous system health, and inner connection.

2. Gentle Relaxation Breath Techniques

Next, we explore one or two deeply soothing breath practices designed to help you:

• Release tension
• Settle the mind
• Reconnect inward
• Create a foundation for daily integration

These are techniques you can easily use at home, anytime you need grounding.

3. Loving Awareness Meditation

A heart-centered meditation that brings you into presence, compassion, and connection with yourself.

4. Room-Scan Mindfulness Practice

A simple yet powerful tool for cultivating safety, orientation, and embodiment.This practice is amazing for integration, anxiety, stress, or anytime you need to return to the present moment. So many of us have a hard time slowing down and being present.

Why This Class Matters

Integration isn’t something that happens automatically after a powerful experience.It’s a skill. A practice. A lifestyle even.

This session is designed to support integration from:

• Deep breathwork journeys
• Somatic or energetic sessions
• Psychedelic or spiritual experiences
• Reiki
• Trauma-informed or embodiment sessions
• Yoga or meditation practices
• Contrast therapy or cold/heat experiences
• Any transformative work

These tools aren’t just for this session—they’re for life.

If you’re someone who attends workshops, ceremonies, classes, or healing sessions but doesn’t have a structured way to apply what you learn afterward…this is the class for you.

Who This Is For

This session is perfect for you if you:

• Want to learn how to breathe properly
• Need simple, effective integration tools
• Feel overwhelmed after deep healing work
• Want to reconnect to your body with gentleness
• Are new to breathwork or prefer a lighter session
• Want a supportive space to slow down and re-center

All levels are welcome. No prior breathwork experience is needed.