INSIDE OUT: A Creative Healing Workshop

A Fun, Creative Workshop About Feelings, Trauma, and Expression

Do you ever feel one way on the inside but show something different on the outside?

Come explore your inner world through colors, music, and creative activities — all while learning about how trauma and big feelings work and what helps us feel safe and understood.

This workshop is perfect if you want to:

🌈 learn about feelings and trauma in a friendly, easy way

🎨 create art that shows who you are

🎶 explore colors and music that match your emotions

💛 understand yourself better

😌 discover tools for calming your body and mind

This is a supportive, sensory-friendly workshop made for people who enjoy creativity and want to learn more about their emotions and how to handle them.

Limited spots available — RSVP required!