What is Inside Flow? Inside Flow is the harmonious evolution of vinyasa, based on the yogic philosophy Spanda - the pulsation of nature - we'll unite body, breath, music, and movement to the beat already inside you.
I𝘯𝘴𝘪𝘥𝘦 𝘍𝘭𝘰𝘸 𝘪𝘴 unlike anything you’ve experienced! f𝘰𝘶𝘯𝘥𝘦𝘥 𝘣𝘺 𝘷𝘪𝘴𝘪𝘰𝘯𝘢𝘳𝘺 𝘠𝘰𝘶𝘯𝘨 𝘏𝘰 𝘒𝘪𝘮 and practiced globally for 15 years- The movement is here, now!
A Master Class consisting of a 90-minute practice, including a warmup, sequence stacking, leading to the full choreographed flow and song reveal.
Step out of your head and into the moment where music, movement and breath unite.
Let’s flow together in this harmonious evolution of Vinyasa, as we move gracefully from one posture to another, carried by the music.
