Innerdance

Join in for an immersive experience designed to deepen your connection to trust, vulnerability, emotional release, and unconditional love. In our innerdance session, you will lie down comfortably on a yoga mat with your eyes closed, surrounded by a facilitated soundtrack that guides you through a transformative journey lasting between 60 to 90 minutes. Each session begins and concludes with group sharing, fostering a sense of community and collective insight.

What is Innerdance? an intuitive and organic state of expanded consciousness that acts as a gateway or portal towards wholeness and a deeper understanding of who and what we are.

Music supports the activation of specific brainwave patterns, helping to guide the mind into a waking dream-like state of lucid awareness.

Heightened vibratory responses within the brain and body begin to shift elements of the unified field—interacting with electricity, memory, emotion, collective thought, resonance, and frequency.

Perceptual changes and profound insights can spontaneously arise from this expanded awareness and increased neuroplasticity. You can experience various depths of spontaneous healing & your energetic self. Old systems of interpretation gradually or instantly transform as healthier, more harmonic energy moves into greater alignment, fostering a sense of being whole.

The simplicity of innerdance allows people to access profound, immersive journeying experiences—whether individually with a facilitator or as part of a group—opening a space for deep healing, insight, and personal exploration.

How to prepare: Yoga mat, blanket, maybe a small pillow. Or get yourself set up in a comfortable space ( couch / bed) Dress in comfy clothing. Try and eat clean the day of and stay hydrated. Also try not to eat for at least an hr or two before the session.