Inner Work Saturdays
- Ages 18+
A space to heal, move, grow, and be fed—in every sense of the word. Let's do some inner work together!
Date and time
Location
20441 Schoolcraft Rd
20441 Schoolcraft Road Detroit, MI 48223About this event
- Event lasts 3 hours
- Ages 18+
- Free venue parking
Inner Work Saturdays are a monthly gathering for women who are ready to do the heart work. This is a safe space where we move, reflect, nourish our bodies, and reconnect with our inner selves.
Each session includes light movement (Flex S.W.A.G.), a nourishing meal, intentional conversation, and practical tools to support your emotional and spiritual growth.
Whether you're navigating transitions, healing from past wounds, or simply seeking clarity in your next season - this space is for you.
I’m not a therapist, but I am a guide. And I believe that healing doesn’t just happen in therapy - it happens in community, through movement, through fellowship, in stillness, and in truth.
Come as you are. Leave a little lighter.
🗓️ First Session: Saturday, July 26th
🕙 Time: 10:00 AM – 1:00 PM
📍 Location: Jessie Feliz Learning Center
(includes meal, materials, and session access)
This event is a free community service for women, offered by the Jessie Feliz Learning Center. Space is limited, and by registering, you agree to receive and complete a photo/media release form, electronically prior to the event, for educational and promotional purposes.
Frequently asked questions
Please wear comfortable workout clothes - we’ll be moving our bodies throughout the session, and you’ll want to feel relaxed and free during the session.
Bring a yoga or workout mat (I’ll have a few extras just in case), your favorite water bottle (water will be provided), and most importantly - bring a growth mindset. ?
This experience is just for women - no children, please. As caregivers, we’re often pouring into others, but this time is about pouring back into you. As a mama myself, I get it - but to do the inner work fully, you’ve got to step out of caregiver mode. Plan ahead and give yourself this moment.