Inner Stillness: Solstice Sound Meditation

Inner Stillness: Solstice Sound Meditation

Date: Saturday, December 20

Time: 4:00 - 5:00pm

Cost: $25

What to bring: Participants are asked to bring a yoga mat and any other items that provide comfort such as a blanket, pillow, eye pillow, etc.

Chairs will be available. Limited floor space!

Embrace the stillness of the Winter Solstice and allow yourself to rest, reflect, and renew. In this immersive sound session, Gina Cranford will guide you through crystal bowl vibrations, Reiki-infused tones, and intuitive vocals layered with light codes, creating a sanctuary of sound that nurtures your body, mind, and spirit.

This experience is for anyone—whether it’s your first time exploring sound healing or you’re familiar with its transformative effects. During the session, you’ll:

❄️Release tension, stress, and stagnant energy from the year

❄️Connect with deep inner calm and reflective stillness

❄️Restore balance and align with the subtle energy of the Winter Solstice

As the sounds wash over you, you’ll feel grounded, centered, and replenished, leaving with a sense of peace and clarity to carry through the darker months.

Perfect for:

❄️First-time participants seeking gentle, immersive healing

❄️Anyone wanting to reconnect with themselves during the long night

❄️Those seeking calm, clarity, and energetic alignment

Gina Cranford is a Gendai Reiki Master Shihan and Sound Healing practitioner. Her studio, In Tune Mind and Body, is located in Berlin. Gina uses a large grouping of crystal sound bowls, a frame drum, and her own voice during these events. She is intuitively guided to create various combinations of tones based on the energy blended by the surroundings and each participant. No two sound baths are alike. She also sends Reiki to all participants throughout the session, which enhances the healing effect. Find out more at intunemindbody.com.

We are committed to making classes & events accessible to those in varying financial situations. If cost is a barrier, please call 978-415-0014 to reserve a spot with our "pay what you can" approach.