••• Inner Landing with Maggie Medzigian •••
A Restorative Breathwork + Polyvagal Practice for Mental Health
Inner Landing invites you to arrive gently within yourself — to find a soft place to land after navigating the currents of stress, tension, or overwhelm.
Through restorative breathwork and polyvagal-informed practices, this experience offers a science-backed and heart-centered approach to supporting your nervous system. Together, we’ll explore how the body holds safety, how the breath can restore balance, and how mindful awareness can reconnect you to a grounded sense of self.
Each session is designed to nurture both the physiological and emotional layers of healing — helping you regulate from the inside out, increase resilience, and cultivate calm.
Breath becomes the bridge — guiding you back home to yourself.
Whether you’re seeking to manage stress, deepen your mind-body connection, or simply pause and reset, Inner Landing provides a compassionate and structured space to explore mental health through presence, embodiment, and restoration.
Namasport Mental Health Studio, Denver
2727 Bryant Street, Suite 450
namasport.com
