INNER G: The Calm Is Yours

Join us for an afternoon of reflection, movement, and mindfulness designed exclusively for men. INNERG: The Calm Is Yours is a grounding experience featuring guided meditation and yoga led by Nikki Church, followed by an open circle for men to connect and share physical, mental, and emotional wellness resources.

Our goal is to help participants recognize that peace isn’t something you have to chase. Instead it’s something you choose daily. Through intentional breathwork, movement, and community dialogue, we’ll explore how to create space for the calm in our lives, even amid the chaos of the world around us.

*FEEL FREE TO BRING YOUR OWN YOGA MAT. IF YOU DON'T HAVE A YOGA MAT ONE WILL BE PROVIDED*