Inner Flow: Somatic Healing & Sound Meditation
Ready to release stiffness and uncover your body’s hidden energy?
Discover a tool to read your body’s hidden stories and release unwanted energy. In this 90-minute class, you’ll:
- Set a personal intention to guide your experience
- Use somatic exercises to locate held emotions and tension
- Free your body through ecstatic dance prompts
- Integrate insights with a deep-rest Yoga Nidra sound meditation
By the end of class, you'll leave feeling lighter, more present in your skin, and equipped with a simple yet powerfull tool to continue tapping into your body's natural flow.
Benefits
- Release chronic stress, anxiety, and physical tension
- Learn to have body awareness and emotional clarity
- Deeply rest and integrate through guided Yoga Nidra
- Learn a portable practice for ongoing self-care
What to Expect
- Gentle movements to help connect with the body
- Music to dance to free from judgment and prying eyes
- Journal writing
- Relaxing guided and sound meditation
Who This Is For
- Anyone craving relief from stress, insomnia, or burnout
- Those ready to explore how emotion lives in the body
- Beginners and seasoned movers alike
What to Bring
- Yoga mat and blanket
- Water bottle
- Eye pillow or small cushion
- Journal notebook
- Comfortable clothing
Space is limited to keep this experience intimate. Claim your spot, and let’s light up your inner flow together.
See you in class! 🌟
Sandy Vibes💜
*This in-person event is a unique opportunity to connect with yourself and others in a safe and nurturing environment.
For more information you can follow us on Instagram @wevibe_studios or www.wevibestudios.com
