Inner Child Workshop

Reconnecting to the Inner Child

A Guided Meditation & Self-Compassion Workshop
Hosted by Cybele Martinez, LCSW — Psychotherapist

Join me for a gentle, grounding 1.5 hour experience designed to help you reconnect with the younger parts of yourself that still long to be seen, heard, and held with compassion. This workshop blends meditation, visualization, and reflective practices to help you soften inward and build a deeper emotional relationship with yourself.

As we close out the year, this is an opportunity to pause, breathe, and offer yourself the warmth and care you may have needed long ago and still deserve today.

What to Expect

✨ Guided inner-child meditation
✨ Visualization for emotional connection
✨ Journaling prompts for reflection
✨ Grounding + integration practice

You’ll leave feeling more centered, supported, and connected to your inner world.

What to Bring

🧡 A yoga mat
🧡 Journal + pen
🧡 Optional: blanket or comfort item