This workshop invites you into a profound journey of self-connection through movement and deep body listening.
You'll learn to tune into your body's inner landscape - the sensations, energy, and emotions that live beneath the surface of daily awareness. Through gentle guidance, you'll discover how to sense what's happening inside you with curiosity and care, rather than judgment.
Starting with simple sensing practices and flowing spiral movements, you'll build the foundation to let your body express whatever wants to be released. This isn't choreographed dance - it's your authentic inner world finding its voice through movement.
What to expect:
- Learn to attunePlease wear to your body's wisdom and internal signals
- A safe, personal space to express emotions and energy through your body
- Guidance to access your body's natural healing power
- A profound sense of coming home to yourself and your intuition
No movement or meditation experience required.
Just bring curiosity about your inner world and a willingness to explore.
Please wear comfortable clothes that allow you to move freely.
This workshop is to help you remember that your body is not just a vessel, but your most trustworthy guide to living authentically.
