Hello!
Adi and I are excited to welcome you to our first 'In Tune with Motherhood' workshop for 2025. This workshop will offer participants space to:
- Explore the power of your voice, breath, meditation and song to support nervous system regulation and soothe and connect with self and baby
- Learn about the role of music for emotional regulation and supporting the transition to parenthood (matrescence)- specifically the function of music to aid in transforming maternal anger/guilt through embodied musical processes
- Take home resources to support ongoing use of musical tools for emotional regulation as a mother
- Connect with other local mums
What to expect?
- A relaxed, intimate, inclusive environment with no judgement and baby friendly.
- No formal musical background or singing experience required to participate
- Space to chat, make new connections with other mums and share about your motherhood experiences
- Open to mothers at ANY stage of motherhood
- Cuppa and morning team provided
Please reach out to me via email or DM me @vitalvoices.au if you have questions or queries about this workshop :)
**Possible Medicare rebates may apply with a current Mental Health Care Plan- please enquire.
Liz and Adi :)
