In Tune with Motherhood: A music- based workshop for supporting mothers

Hello!

Adi and I are excited to welcome you to our first 'In Tune with Motherhood' workshop for 2025. This workshop will offer participants space to:

• Explore the power of your voice, breath, meditation and song to support nervous system regulation and soothe and connect with self and baby
• Learn about the role of music for emotional regulation and supporting the transition to parenthood (matrescence)- specifically the function of music to aid in transforming maternal anger/guilt through embodied musical processes
• Take home resources to support ongoing use of musical tools for emotional regulation as a mother
• Connect with other local mums

What to expect?

• A relaxed, intimate, inclusive environment with no judgement and baby friendly.
• No formal musical background or singing experience required to participate
• Space to chat, make new connections with other mums and share about your motherhood experiences
• Open to mothers at ANY stage of motherhood
• Cuppa and morning team provided

Please reach out to me via email or DM me @vitalvoices.au if you have questions or queries about this workshop :)

**Possible Medicare rebates may apply with a current Mental Health Care Plan- please enquire.

Liz and Adi :)