Tai Chi Easy for Beginners - Free Community Classes with Rev Shelley Dungan
Simple Flowing Movements & Meditative Stillness to Awaken Vitality, Inner Calm, and the Healer Within - an accessible wellness practice.
Every Tuesday 8:00-9:00 AM weather permitting at Glen Park Picnic Grove.
This gentle, nature-based wellness class is designed for anyone curious about Tai Chi, especially those new to movement practices or looking for a nourishing, low-impact way to care for body and mind. You do not need to have any experience with Tai Chi, yoga or meditation.
We’ll explore easy, flowing movements drawn from traditional Tai Chi and Qigong, along with moments of meditative stillness, breath awareness, and deep connection to the natural world around us. Each session is an invitation to slow down, tune in, and restore your energy from within.
Whether you’re seeking more balance, clarity, vitality, healing or simply a peaceful hour outdoors, this practice welcomes all ages and all bodies. No special equipment needed—just wear comfortable clothing, bring a blanket & bug spray if you wish. If you would like to practice sitting down instead of standing, bring a stool or armless chair of some sort.
If you have any trouble finding the class, text me at 860-965-9995
To get more information and join the weekly email update list, please email Rev Shelley - yogishelley@sacred-center.org
