In Her Element: The Heat, The Cold, The Cycle

❤️‍🔥What to Expect

🌙 Cycle-Syncing Workshop - Facilitated by Marlow

Learn how to align your energy, movement, nutrition, and lifestyle with your menstrual cycle.
We’ll break down the four phases, hormone patterns, and how to work with your body - not against it.

👯‍♀️ Social & Community Connection

Meet like-minded women over tea mocktails and meaningful conversations - you never know when you'll meet your new bestie, gym buddy, or business partner!

🍵 Tea Mocktail Ritual

Enjoy cycle-specific tea mocktails created with blends crafted to support each phase of your cycle!

🔥❄️ Candlelit Contrast Therapy Experience

A phone-free, guided journey through:

• Guided breathwork and meditation
• Cold plunging challenge
• Sound baths for nervous system reset
• Somatic movement to release tension and deepen mind–body connection

This is more than contrast therapy - it’s a full-body awakening.

🎁 Curated Wellness Goodie Bag

Receive a curated wellness gift bag from our event partners to continue your ritual of care at home - Marlow, Set The Pace, Rocky, Blume, WakeWater, Irritated, Nia Health, Flux Wellness

🌿 Who This Is For

Women who want to:
✔ reconnect with their bodies
✔ learn practical cycle-syncing tools
✔ reduce stress + regulate their nervous system
✔ explore contrast therapy in a supportive environment
✔ make new, like-minded friends in Toronto
✔ experience a unique, restorative evening designed with intention

✔ challenge themselves to try something new