Improving Mental Health: Understanding the Mind-Body Connection

By Balanced Roots Presentations, LLC

Overview

Let's dive deep into the mind-body connection and explore ways to boost mental health together!

Join us at Michigan Technical Education Center (M-TEC) in Gaylord, MI for a deep dive into a better understanding of how the body and mind connect and ways to improve mental health.

Category: Health, Mental health

Good to know

Highlights

7 hours
In person

Refund Policy

No refunds

Location

Kirtland Community College M-TEC

60 Livingston Boulevard

Gaylord, MI 49735

How do you want to get there?

Driving Public transport Biking Walking

Agenda

8:30 AM - 3:30 PM

Improving Mental Health: Understanding the Mind-Body Connection

Stephany Peffers, B.S., CMNCS, LMSW

Learning Objectives: 1. The importance of the mind-body connection 2. The role of the Vagus nerve and nervous system development 3. An understanding of Polyvagal Theory 4. Understanding the mind-gut connection (gut as second brain) 5. Factors that influence mental health including inflammation and trauma 6. How to incorporate diet and lifestyle changes to improve mental health 7. How to use this information with clients/patients

Organized by

Balanced Roots Presentations, LLC

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