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Improve immunity, don't forget to turn on the "exercise" switch

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Jan 15

Improve immunity, don't forget to turn on the "exercise" switch

中囯工程師學會(Chinese Institute of Engineers/SF Bay Area Chapter) & 开心健身平台 (Cathy Fun Fitness Dance)

By CIE_USA/SF Chapter & Cathy Fun Fitness Dance

When and where

Date and time

Sat, January 15, 2022, 2:00 PM – 4:00 PM PST

Location

Online

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Contact the organizer to request a refund.
Eventbrite's fee is nonrefundable.

About this event

提高免疫力,别忘了打开“运动”开关

Co-Hosted by CIE/SF Bay Area Chapter & Cathy Fun Fitness Dance(开心健身平台)

Abstract:

新冠肺炎疫情让大家都认识到免疫力对健康的重要性。除了不抽烟喝酒,多吃蔬菜水果,保证睡眠,管理体重和减压外,运动是我们在日常生活中能提高免疫力最有效的方法。这是因为在漫长的进化中,人类为了生存必须运动,包括与老虎狮子拼死一搏和奔跑8个小时猎取大羚羊。这样环境下的运动随时可能受伤,人的免疫系统因此必须同时调动起来,准备随时歼灭入侵的细菌和病毒。久而久之,运动就成了启动免疫系统的开关。但运动又是一把双刃剑,长时间高强度太疲劳的运动反而会让人的免疫功能下降。如何舞好运动这把双刃剑,请听朱院士一一道来。

The speaker bio:

朱为模院士,美国运动科学院(National Academy of Kinesiology, 仅限160人)院士,美国伊利诺伊大学(University of Illinois at Urbana-Champaign)终身教授,博士生导师。朱为模院士是运动健康测量与评价领域的国际知名学者,在SCI和SSCI杂志上发表科研论文100多篇并曾担任美国体育测量与评价协会主席(1997-1999年),美国总统体质与竞技体育委员会(Scientific Board of the President’s Council on Physical Fitness and Sports)科学顾问(2003—2006年)。2012-2018年间任美国著名《锻炼与运动研究季刊》(Research Quarterly for Exercise and Sports)主编。朱院士的研究得到许多基金的资助,包括美国国家卫生研究所(NIH)和约翰逊基金会(RWJF)。多年来朱院士还通过自身的教学和邀请国内专家的多种形式对太极拳和气功积极推广,并与上海体育学院邱丕相教授合著英文太极拳介绍一书“Tai Chi illustrated: For greater balance, relaxation, and health《太极图解:改善平衡,放松与健康》,由国际著名体育出版社——美国人体运动出版社(Human Kinetics)出版并已全球发行。朱院士目前科研的重点为体育锻炼,尤其是东西方有氧运动, 对健康促进和疾病防治的作用。他和澳大利亚著名学者Neville Owen主编的“Sedentary Behavior and Health”《久坐与健康》一书最近也由美国人体运动出版社出版并已全球发行。面对新型冠状病毒肺炎的疫情,朱院士团队急疫情所急,在很短的时间里就编创了《抗疫健身操》一书和视频。在人民体育出版社和新华社的全力支持下,《抗疫健身操》一书和视频于2020年2月17日推出,不到24小时就被浏览超过百万次。过去一年间,朱院士在国内新媒体上发表150多篇科学运动和健康的有关文章,被人民网新媒体,人民号、今日头条、网易新闻、一点了资讯、搜狐新闻、凤凰网等众多平台转发,获得了160余万的阅读与转发量。朱院士在2020年获得美国体育测量界的最高荣誉奖《体育测量与评价终身奖》。

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  • Online Events
  • Online Seminars
  • Online Health Seminars
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Improve immunity, don't forget to turn on the "exercise" switch


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