Improv for Confidence? Research has shown that as little as 20 minutes of improv practice can increase social confidence and tolerance of uncertainty. This space is hosted by Elizabeth Lanier (she/her/Liz), an actor-activist who knows the importance of using laughter as medicine. In just 90 minutes, Liz will help us understand how whole body activities like acting and make believe are essential to personal confidence and collective brilliance.
This offering is for you if:
- You want to experience how Somatic Care is the best path to healing trauma.
- You want to explore a different side of yourself in a brave and compassionate space
- You want to expand your capacity to be with uncertainty and laugh along the way
This group is a gateway to a thriving network of healing humans committed to community care. This space prioritizes youth 16+ and SAFE Adults who identify as queer, BIPOC, or Ally. This event REQUIRES registration.
