In this online IFS-informed Authentic Relating workshop, I'll provide an overview of Internal Family Systems (IFS), which is a revolutionary way of looking at the mind - as consisting of parts, rather than being a single thing - and getting to know ourselves in a deep/authentic way. We'll then split up into rotating pairs for various IFS-informed Authentic Relating exercises, which will focus on our relationship to anger - as well as joy! These exercises will enable us to deeply relate to each other in a parts-aware way - by speaking to each other about, from, and for our various parts, and allowing our parts to be truly heard and witnessed by another.

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Terry Baranski is an Internal Family Systems practitioner who works 1-on-1, and in groups, with people all over the world to address their mental health challenges. IFS is an approach to therapy and self-growth which offers a unique perspective on the mind - one that opens the door to self-compassion and self-understanding rather than judgment and shame. It's a wonderful technique to help us get in touch with our true selves, see the big picture, and get to know our minds in a more intimate way.

IFS-Informed Authentic Relating: Focusing on Anger and Joy (Online)