I Know Who I Am: Breathwork Session with Nae
Join Nae for I Know Who I Am—a 1-hr breathwork session with movement, dance & breath to awaken your energy and clear your mind.
Date and time
Location
Online
Refund Policy
About this event
- Event lasts 1 hour
Join certified SOMA Breath instructor Janae "Nae" Madric for I Know Who I Am—a transformative 1-hour breathwork session designed to help you reconnect with your true self. In this gentle and energizing experience, you'll explore powerful breathing techniques, light movement, and a touch of dance to awaken your energy and clear your mind. Whether you're new to breathwork or simply in need of a reset, this session is the perfect space to breathe deeply, move freely, and leave feeling grounded, refreshed, and more in tune with who you are.
What to Expect:
- Introduction to breathwork and its benefits
- Learn a simple, effective breathwork technique
- Release tension and stress with breath and movement
- Connect deeply with your body and mind
Benefits:
- Increased energy and vitality
- Reduced stress and anxiety
- Enhanced mental clarity and focus
- Boosted mood and emotional well-being
- Improved physical and emotional resilience
To book one- on- one, small group, event or corporate breathwork sessions, visit https://breathwork-with-nae.square.site for more information.
Frequently asked questions
Soma Breathwork blends ancient breathing techniques with modern science to enhance energy, reduce stress, and promote healing. In a virtual session, you'll follow along with the instructor for deep relaxation and mental clarity.
Expect guided breathwork, movement, and relaxation. You'll follow instructions via video from home, releasing stress and boosting energy. Have a yoga mat, water, and a quiet space for the best experience.
No prior experience is required. The session is designed for all levels, with step-by-step guidance to ensure everyone benefits from the practice.
You’ll need a device with audio/video (phone, tablet, or computer), a stable internet connection, a yoga mat, comfortable clothes, and water. A quiet, undisturbed space is ideal.
Soma Breathwork is generally safe, but if you have health concerns (especially respiratory or heart issues), consult your doctor first. Modifications can be provided as needed.
Most people feel relaxed, focused, and energized. Some may experience emotional release or lightheadedness. Drink water and rest afterward if needed.
Yes! The rhythmic breathing activates the parasympathetic nervous system, promoting relaxation, reducing stress, and improving mental clarity.
Regular practice enhances benefits. Many people practice once or twice a week, but some integrate it into their daily routine. Your instructor can provide personalized guidance.
Yes! You can ask questions via chat or audio (depending on the platform). The instructor will guide you and offer personalized tips throughout the session.
https://breathwork-with-nae.square.site