Saturday, August 23

I Am a Self Healer: Aspen 1/2 Day Wellness Retreat

Join us in Aspen for a powerful retreat including soulful yoga, breathwork, nervous system regulation practices and journaling on Aug 23.

By Missy Seigle and Lindsay Berman

Date and time

Location

Gravity Haus Aspen

315 East Hyman Avenue Aspen, CO 81611

Refund Policy

No refunds

Lineup

Agenda

9:00 AM - 10:00 AM

75 Minute Holistic All Levels Yoga Flow For Deep Healing

Lindsay Berman

Lindsay will guide you through an all levels, holistic, 75 minute Hatha-vinyasa style class that incorporates breath work, movement, meditation, yogic philosophy and mantra. This class invites you in...

10:00 AM - 10:30 AM

Refuel: Coffee and Pastries

Re fuel with some post yoga coffee, tea, and light bites.

10:30 AM - 12:30 PM

Come Back to Yourself: Nervous System Reset Workshop Journaling & Reflection

Missy Seigle

In this reflective and imaginative session, Missy will guide you into a deeper conversation with your nervous system—the part of you that always knows when you feel safe, when you don’t, and how to f...

About this event

I Am a Self Healer: Aspen 1/2 Day Wellness Retreat

Join us in Aspen to reconnect with yourself and the powerful healing capabilities that live within.

We all possess the innate and unique ability to show up for, heal, and care for ourselves.
You are your own healer and your own best teacher.

I Am a Self Healer is a half-day retreat rooted in the belief that healing begins within, and we already possess everything we need.

In this half-day retreat, we invite you to reconnect with the innate wisdom already living inside you. Through a powerful blend of soulful yoga, breathwork, nervous system regulation, and journaling, you’ll be guided to listen more deeply, soften your defenses, and remember your healing truths.

Expect to move, breathe, reflect, and connect in a setting that feels like an exhale. You'll explore practices that support self-regulation, emotional balance, and embodied presence—tools you’ll take with you that awaken your capacity to be your own healer.

Led by Missy Seigle, Licensed Professional Counselor, and Lindsay Berman, a globally trained E-RYT 500 Yoga Instructor, this nurturing space is designed to help you reconnect with the parts of you that need healing, reset your nervous system, and reawaken your spirit. Together, we combine clinical and holistic modalities to help you reconnect with yourself in a nurturing and transformative way.

This retreat is an invitation to step away from the demands of daily life and into a space that honors your wholeness.

Come home to yourself. Trust your inner healer. Reserve your space today for this powerful experience you won't want to miss!

Inclusions:

75 Minute Holistic Yoga and Breathwork Practice
2 Hour Nervous System Regulation Workshop with Licensed Therapist
Coffee and Pastries
Product Giveaways and more!

To Bring:

Yoga Mat (some mats will be available to borrow)
Journal and Pen
Water Bottle
Cushion or Blanket to sit on(optional)
An open and curious heart and mind

Frequently asked questions

Can I come to this event if I have never practiced yoga before?

Yes! The yoga and breathwork practices will will meet you where you are, whether that means it's your first time stepping onto the mat or you're an advanced practitioner or yoga teacher yourself.

What do I need to bring to this event?

Please bring a Journal and Pen, Water Bottle, and an open and curious heart and mind. If you have a yoga mat or other props you like to use please bring those as well. Some yoga mats and props will be available there to use.

Where is this event located?

This event will take place in the Gravity Haus Member Lounge, located at 315 E. Hyman Ave Aspen, CO.

Organized by

Missy Seigle and Lindsay Berman

$85

Aug 23 · 9:00 AM MDT