Question 1

What is HYROX?

Accepted Answer

Hyrox is a global fitness race that combines endurance and functional exercises. It is designed to test athletes' strength, power, and coordination.

Question 2

What equipment will I be using?

Accepted Answer

The equipment is the same as what you'll be using at a HYROX event. Skierg, Rowerg, Sandbags, Wall Balls and Dumbbells or Kettlebells. You will also be doing some bodyweight movements such as jumping, lunges, body squats, and running.

Question 3

How hard is it?

Accepted Answer

This workout is meant to challenge your muscle endurance but it's good for any fitness level.

Question 4

What should I bring?

Accepted Answer

Water bottle, hand towel and willingness to push your limits. We do have air conditioning but you will sweat regardless.

Question 5

Can we do doubles?

Accepted Answer

Yes, you can do it as doubles. You can split the zones but you will both have to do the runs together.

HYROX Simulation / a HYROX Affiliate Event

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