HYROX Race Simulation
Get ready to push your limits and test your strength in our HYROX Race Simulation event - it's going to be a challenge like no other!
Date and time
Location
5195 W Atlantic Ave
5195 West Atlantic Avenue Delray Beach, FL 33484Refund Policy
Agenda
Women's Open Category
Women's Doubles Category
Women's Pro Category
Men's Open Category
Men's Doubles Category
Men's Pro Category
About this event
- Event lasts 5 hours 30 minutes
- Free venue parking
HYROX Race Simulation
Come join us for an exciting day of a HYROX Race Simulation at HEW Fitness Delray Beach 5195 W Atlantic Ave! Test your strength and endurance and establish your race baseline performance in this ultimate fitness challenge. Sign up for a singles category: Women's Open, Women's Pro, Men's Open, Men's Pro or partner up and do Men's or Women's Doubles with a partner!! Heats will begin promptly at 730AM.
Once registration closes on Wednesday August 13th, all heat times and schedules will be released. There will only be 16 tickets available for each individual category and 16 teams available in each doubles category. Once these spots are filled those categories will be closed to registration.
Live music provided by DJ Michael London and vendors to include:
Ideal Nutrition, Nutrishop Boca, Nature's Coolers, Fascia Stretch Therapy, Alive Coffee, Flux Active Wear, Gameday Men's Health, SweatHouz West Boca Cold Plunge, and more...
All participants will receive a race bag with vendor promos as well.
The order of movements for the race simulation will be as follows:
SkiErg
Sled Push
Sled Pull
Burpee Broad Jumps
Rower
Farmer's Carry
Sandbag Lunges
Wall Balls
* There will be a 1,000m run in between each workout station*
Frequently asked questions
Women's Open / Women's Doubles = Run 1,000m, SkiErg 1,000m, Rower 1,000m, Sled Push 102kg (225lb) for 50m, Sled Pull 78kg (172lb) for 50m, Sandbag Lunges 10kg (22lb) for 100m, Wall Balls 10lb, Burpee Broad Jump 80m, Farmer's Carry 35lb.
Men's Open / Men's Doubles = Run 1,000m, SkiErg 1,000m, Rower 1,000m, Sled Push 152kg (335lb) for 50m, Sled Pull 103kg (227lb) for 50m, Sandbag Lunges 20kg (44lb) for 100m, Wall Balls 12lb, Burpee Broad Jump 80m, Farmer's Carry 55lb.
Women's Pro = Run 1,000m, SkiErg 1,000m, Rower 1,000m, Sled Push 152kg (335lb) for 50m, Sled Pull 103kg (227lb) for 50m, Sandbag Lunges 20kg (44lb) for 100m, Wall Balls 14lb, Burpee Broad Jump 80m, Farmer's Carry 55lb.
Men's Pro = Run 1,000m, SkiErg 1,000m, Rower 1,000m, Sled Push 202kg (445lb) for 50m, Sled Pull 153kg (337lb) for 50m, Sandbag Lunges 30kg (66lb) for 100m, Wall Balls 20lb, Burpee Broad Jump 80m, Farmer's Carry 70lb.
YES. Each member of the doubles team (men's or women's) needs to buy their own ticket. You will notify us prior to the event date on which members will make up your doubles team.
YES. You can come at anytime after the event begins as there will be vendors, a warm-up area, etc.
YES. Since this is a race simulation, there will be no progressions allowed for the running or any of the other workout stations.