Will this be a HYROX simulation?

No, the purpose of this event is to get you prepared for the demands of HYROX.

Do I need to bring a swimsuit for the cold plunge?

Yes, we have lockers and cubbies that people can store their belongings in while they workout.

Is this for all fitness levels?

Yes, ALL fitness levels are welcomed. Our trainers will modify any exercises if needed.

Can I attend even if I’m not participating in HYROX?

Yes, anyone is welcomed to attend. The event itself is to help prepare those competing in HYROX but can also be a high intensity workout for those looking to break a sweat!

Towels will be provided for cold plunge and red light infrared sauna sessions as well as we will be providing water. Feel free to bring your own refillable water bottle as we have a water refill station as well.

HYROX Prep & Recovery

By Karlie

Overview

This is not a HYROX simulation but a training session that will help you prepare you for the demands of HYROX.

Get HYROX-Ready: Training & Recovery Session

Prepare to crush your next HYROX with a focused, high-performance training session designed to sharpen your skills, enhance your endurance, and support optimal recovery.

This isn’t a HYROX simulation — it’s a strategic preparation session led by FOCUS trainers with real HYROX competition experience. Whether you're aiming to PR or stepping up your game, this session is built to help you train smarter, recover better, and compete stronger.

What to Expect:

🔥 HYROX-style high-intensity workout to test your limits and improve efficiency

🎯 Personalized feedback and form refinement from expert coaches

💡 Pro tips, strategies, and what to avoid on race day

🧊 Full recovery experience including:

Red Light Infrared Saunas
Cold Plunge
Lymphatic Roller
Manual Therapy
Cupping, scraping, compression sleeves & more!

🥤 Post-workout recovery snacks & drinks

Whether you're a first-timer or a seasoned competitor, this is your chance to level up with the tools, support, and insight you need to dominate HYROX.

Limited spots available — reserve yours now and train with intention.

Category: Sports & Fitness, Obstacles

Good to know

Highlights

2 hours
ages 18+
In person
Free parking
Doors at 5:30 PM

Refund Policy

No refunds

Location

3195 Airport Loop Dr suite d2

3195 Airport Loop Drive

Suite D2 Costa Mesa, CA 92626

How do you want to get there?

Driving Public transport Biking Walking

Agenda

5:30 PM - 6:00 PM

Check In

Sign in at front desk & sign liability waiver.

6:00 PM - 7:00 PM

HYROX Workout

1 hour workout led by FOCUS trainers who have HYROX experience

7:00 PM - 8:00 PM

Recovery

Enjoy some post recovery snacks and drinks, utilize recovery services such as the cold plunge, red light infrared sauna, and lymphatic roller as well as receive free demos and consultations from our manual therapists and PT.

Frequently asked questions

Organized by

Karlie

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