HYROX Concept2 Rower & SkiErg Workshop

Dial In Your Technique. Gain Free Speed.

The rower and SkiErg are two of the biggest time wins in HYROX. Small improvements in form and efficiency can save you minutes on race day. This 2-hour hands-on workshop is built specifically for HYROX athletes who want to train smarter, conserve energy, and crush their splits.

What You’ll Learn:

✅ Proper HYROX technique for the Rower & SkiErg
✅ Efficiency hacks to maintain pace without blowing up
✅ Drills to improve power per stroke & breathing rhythm
✅ How to read/adjust damper settings for your race strategy
✅ Mistakes most athletes make and how to fix them
✅ Proven pacing strategies to shave down your HYROX time