Hydrate to Health: Brain, Body, and Vitality vs. Dementia

Fatigue? Brain fog? Confusion? It might just be dehydration.

Water isn't just about quenching thirst—it is the fuel your brain needs to function. For seniors and those caring for loved ones, proper hydration is a critical tool in preventing confusion and maintaining cognitive health.

Join us for Hydrate to Health, a special wellness event featuring guest experts from the Alzheimer's Association of Greater Cincinnati Chapter. We will bridge the gap between daily wellness and long-term brain care, giving you practical tools to stay hydrated and healthy at any age.

🧠 Special Guest: Alzheimer's Association of Greater Cincinnati/NKY

We are honored to welcome a representative from the local Alzheimer's Association chapter to discuss the vital link between water and memory care.

• The "Dehydration-Dementia" Mimic: Learn how dehydration symptoms (confusion, lethargy, irritability) often look like dementia—and how to tell the difference.
• Prevention & Care: Practical tips for caregivers to ensure their loved ones are drinking enough water, even when they "aren't thirsty."
• Brain Health: How hydration supports cognitive function and reduces the risk of delirium in older adults.

💧 What to Expect

• The Science of Sip: Learn why water is the fuel for your overall wellbeing and mental clarity and how aging affects us.
• Fresh made Fruit Smoothies: Taste-test different homechef-curated natural flavor combinations of fresh smoothies.
• Electrolytes 101: Understand when you need plain water vs. when you need electrolytes (and how to track your intake at home).
• Skin & Brain Benefits: Discover how hydration impacts anti-aging and brain function.
• The Hydration Self-Check Challenge: All attendees receive a "Hydration Self-Test" and entry into our post-event community challenge.

🎟️ Ticket Includes

• Admission to the Connecting Hearts-Hydrate to Health workshop.
• A premium BPA-free reusable water bottle.
• Entry into our raffle for a Smart Hydration Reminder device.