Hydrate to Health: A New Day, A New Way

Fatigue? Brain fog? Confusion? It might just be dehydration.

Water isn't just about quenching thirst—it is the fuel your brain needs to function. For seniors and those caring for loved ones, proper hydration is a critical tool in preventing confusion and maintaining overall health.

Join us for Hydrate to Health, a special wellness event where we will bridge the gap between daily wellness and long-term health, giving you practical tools to stay hydrated and healthy at any age.

💧 What to Expect

• The Science of Sip: Learn why water is the fuel for your overall wellbeing and mental clarity and how aging affects us.
• Electrolytes 101: Understand when you need plain water vs. when you need electrolytes (and how to track your intake at home).
• Skin & Brain Benefits: Discover how hydration impacts anti-aging and brain function.
• The Hydration Self-Check Challenge: All attendees receive a "Hydration Self-Test" and entry into our post-event community challenge.

🎟️ Ticket Includes

• Admission to the Connecting Hearts-Hydrate to Health workshop.
• A premium BPA-free reusable water bottle.
• Entry into our raffle for a door prize