Hula Hoops and Chats

Join us for a wellness/fitness class where we blend beginner-friendly hula hoop fitness with real talk and community connection. This isn’t just a workout, it’s a wellness vibe.

Each class includes:

•Gentle waist and off-body hula hoop techniques

•Group chats focused on self-care, confidence, and mindset

•A judgment-free space to laugh, move, and release stress

Whether you’re new to hooping or just need a space to reclaim joy through movement, this class is for you.

Details:

• Class Name: Hula Hoops and Chats

• Frequency: Once a week

• Length: ~60 minutes per class

• Location: The Brownhoist

• What to Bring: Your hoop (or borrow one!), comfy clothes, and an open heart. You may also bring snacks, drinks, and good conversations!

Please sign up prior to attending. I need to know how many hula hoops to bring.