HOW TO STOP BEATING YOURSELF UP AND BE YOUR BEST FRIEND INSTEAD
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About this Event
Snowdate: Saturday, February 22nd
" The most powerful relationship you will ever have is the relationship you have with yourself." Steve Maraboli
How we talk to ourelves, support and praise, or judge and criticize is what your relationship with self is made of. How often in your daily conversation with yourself do you speak kindly and compassionately? Do you beat yourself up with harsh criticism, causing self-doubt, stress and anxiety? What might it feel like to be able to look yourself in the mirror and see your best friend reflected back? In this session we will:
- Learn to identify how you talk to yourself.
- Learn to identify what is supportive and what is not.
- Learn ways to change your negative self-talk.
