
Just Added
How to Stop Abandoning Yourself in Relationships
A nervous system informed workshop for healing codependent patterns.
By Lenna Marsak
Date and time
Wednesday, June 4 · 3:30 - 5pm PDT
Location
Online
Refund Policy
No Refunds
A nervous system informed workshop for healing codependent patterns.
Online
How to Stop Abandoning Yourself in Relationships!
🌱You find yourself overgiving and under-receiving.
🌱You stay in relationships where you feel anxious, unseen, or unsafe.
🌱You second-guess your gut instincts.
🌱You feel responsible for everyone else’s emotions—except your own.
🌱You silence your needs to avoid tension and conflict.
When you grow up in a home where love feels unpredictable where being “good” earns you connection, and speaking up leads to withdrawal or punishment ❤️🩹you learn to disconnect from yourself.
What most people don’t realize is that these are not personality flaws.
💡They’re nervous system responses.
💡Your body learned how to survive emotional unpredictability by fawning, by people-pleasing, by disconnecting from your own cues.
📚 You can’t think your way out of self-abandonment.
You have to feel your way back-gently, intentionally, and with support.
That’s why I created this nervous system-based workshop.
You’ll walk away with:
✨ A deeper understanding of how your nervous system drives self-abandonment
✨ Tools to interrupt the cycle of people-pleasing and self-silencing
✨ A framework for healthy detachment, so you stop clinging to fantasy, potential, or past emotional hooks
✨ A surprise freebie to support your journey after the workshop ends
So you can stop abandoning you.
And begin the journey back home to yourself 💛