How to Stop Abandoning Yourself in Relationships
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How to Stop Abandoning Yourself in Relationships

A nervous system informed workshop for healing codependent patterns.

By Lenna Marsak

Date and time

Wednesday, June 4 · 3:30 - 5pm PDT

Location

Online

Refund Policy

No Refunds

About this event

How to Stop Abandoning Yourself in Relationships!

🌱You find yourself overgiving and under-receiving.
🌱You stay in relationships where you feel anxious, unseen, or unsafe.
🌱You second-guess your gut instincts.
🌱You feel responsible for everyone else’s emotions—except your own.
🌱You silence your needs to avoid tension and conflict.

When you grow up in a home where love feels unpredictable where being “good” earns you connection, and speaking up leads to withdrawal or punishment ❤️‍🩹you learn to disconnect from yourself.

What most people don’t realize is that these are not personality flaws.

💡They’re nervous system responses.
💡Your body learned how to survive emotional unpredictability by fawning, by people-pleasing, by disconnecting from your own cues.

📚 You can’t think your way out of self-abandonment.

You have to feel your way back-gently, intentionally, and with support.

That’s why I created this nervous system-based workshop.

You’ll walk away with:
✨ A deeper understanding of how your nervous system drives self-abandonment
✨ Tools to interrupt the cycle of people-pleasing and self-silencing
✨ A framework for healthy detachment, so you stop clinging to fantasy, potential, or past emotional hooks
✨ A surprise freebie to support your journey after the workshop ends

So you can stop abandoning you.

And begin the journey back home to yourself 💛

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$39.95Jun 4 · 3:30 PM PDT