How to Overcome Emotional & Stress Eating Workshop

For the first time this year, I am opening up to the public (FOR FREE!) a chance to hop into a powerful training normally reserved for clients. It's called How to Overcome Emotional & Stress Eating.

This is not like your typical webinar. There is nothing for sale at the end of this call. This is an actual coaching call for clients inside the Fit and Confident Academy.

This training is for you if any one of these resonates:

🤚🏽You have thought to yourself, “ I know what to do to lose weight, I just don’t know why I don’t do it.

🤚🏽Found yourself in the kitchen looking for something “good to eat” even though you already had dinner.

🤚🏽You go through the drive thru or gas station to get yourself a treat because “I deserve this."

🤚🏽Turn to food after a stressful situation or long day to help yourself feel better.

Why am I opening this up?

The holidays & end of year stress can make it difficult to prevent weight gain. I'm here to help.

Inside this workshop you will learn:

🧡simple yet powerful strategies to navigate stress eating

💙how to identify your stress eating pattern and create new healthy habits

❤ HPM system to weight loss to get fast results that doesn’t require you to carry around a food scale in your purse (Its how my client, Kayla, lost 30 pounds without being tied to an app)

💗so that you can achieve a fit body you can be proud of, learn to stay consistent with your health & fitness goals, and shed the next 20 pounds without spending hours in the kitchen or gym.

🔰 If you would like to enter our room and equip yourself with strategies to help you stay healthy through the holidays click the link below, show up live to get direct coaching from me, and let's kickstart your weightloss journey ahead of 2026.

And the best part? It's absolutely FREE. Join me and my amazing community on Tuesday, December 2nd at 5pm(PST) for this powerful training to help you Overcome Emotional & Stress Eating.

This is a virtual event with replay available.