How To Meditate - Introductory Course

How To Meditate - Introductory Course

Meditation is one of the most valuable skills we can learn for our physical, mental, and spiritual wellbeing. But to gain real benefit, it’s important to know what meditation truly is, how to practise it correctly, and how to gradually improve step by step.

Join us on this course for clear and practical instructions on how to start meditating with confidence. You’ll learn how to set up your meditation, how to focus your mind in different ways, and how to avoid some of the common mistakes that can hold us back. Step by step, you’ll discover how to build a meditation practice that supports inner calm, clarity, and the prospect to make your life really meaningful.

Suitable for all levels, no prior experience required.

The workshop takes place at Kadampa Buddhist Center in Petralona
5 mins walk to Petralona Metro/train (Green Line)