How to Meditate, and Basic Teachings

It's time to learn the basics of mindfulness meditation.

Meditation is training to bring clarity and simplicity into your daily practice.

This class with Bhante Soma will answer all your questions about:

*maintaining a meditation practice.

*different styles of meditation.

*how meditation relates to other spiritual practices.

*what is mindfulness meditation and loving kindness meditation.

And more!

Meditation provides numerous benefits such as stress reduction, improved concentration and ability to focus, helping to relieve anxiety and depression, promoting self-awareness and increasing happiness.

The fee is $30 per person.

Space is limited to 30 people.

After the meditation, there will be tea and cookies. If you like

bring something to share.

All funds will go to support Bhante Soma and his work at the Blue Lotus Buddhist Temple, Pennsylvania.