The second class in our 4-part series “Coping with COVID-19,” will teach you how to create a routine that you can stick to and how to improve sleep while social-distancing. We will also talk about some of the unique challenges for building a routine and getting quality sleep in the time of COVID-19. The Brain Learning Center classes are unique because they focus on giving you information about the WHY and the HOW from a neuropsychology-driven approach. Emphasizing the science behind the relationship between the brain and behavior in an accessible way.

Be sure to sign up for the other classes in this series:

• Coping with Stress - Monday, April 27th: 5pm PST | 8pm EST

• Mindfulness Explained - Monday, May 11th: 5pm PST | 8pm EST

• Tame Your Thinking Traps - Monday, May 18th: 5pm PST | 8pm EST

Although we encourage interaction in our classes, attendees are welcome to come whether they feel like participating or not!